LOCATION
Meridian Fitness Center
ADDRESS
2005 Meridian Blvd, Franklin
Behind Swanky’s & Cajun Steamer
The center
Private Training Center
State of the Art Equipment
Key Card Access
Luxurious Locker Rooms
Towels & Bottled Water
Memberships
Memberships are available but not required for training...
Golf Fitness
Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body’s mechanics.
Our coaches will identify and help you overcome any physical restrictions that are limiting your game. He possess the latest knowledge in golf-specific health and fitness, from golf...
Jim Cotta
N.S.C.A – C.S.C.S / TPI
Jim Cotta is a Certified Strength & Conditioning Specialist through the NSCA and holds a B.S. in Exercise Science from Springfield College. He has 20 years of experience as a strength and conditioning coach working with a variety of athletes at the University of Texas, University of Nevada-Las...
The Cotta Method Strives to be the best golf fitness training company in the country. Through education and innovation, our highly trained staff will help guide you to the program(s) best suited to your goals and lifestyle. You can trust that you will always be treated with respect and receive fun, safe workouts.
Day #3 of the Shaq 30 Day Transformation. Good Spartan Workout...
Read MoreRebuilding Shaq Day #2
Another great workout today w Shaq using the concept2 rowers 24hourfitness. Keep up the work big...
Read MoreRebuilding Shaq – Day #1 Shaq-formation
Awesome Day #1 workout w Shaq using the TRXTraining 24hourfitness The big man brought it...
Read MoreIncrease Range of Motion on the Golf Course
Jim Cotta’s exercise clip, learn how to loosen up your body before playing a round of golf.
Read More
Concept2 Golf Conditioning with TRX
Former NBA Strength and Conditioning Coach Jim Cotta shows you how to use the Concept2 Ski Erg and TRX to help you play your best round of golf ever.
Read More
Follow Jim on Twitter
- Excuses are the babysitters for Underachievers. #oasisfan
- RT @LAontheRoad: @lancearmstrong and all the active military service men and wen who are competing tomorrow @IronmanTri http://t.co/pbpDM4CK
- @3Deezy looking good on the grill...lay off those side dishes big daddy
- Some people want it to happen, some wish it would happen--others, make it happen
- Check out my wife's video of her Memorial Day Run = Awesome http://t.co/dfPJIjiU
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Inspirational Quote
The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self.
Whitney Young
Whitney Young
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