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Jim Cotta
  • Spartan Workout

    30 Day Shaq Transformation Day #3

    Day #3 of the Shaq 30 Day Transformation. Good Spartan Workout Today.                      

  • Let the ShaqFormation begin!

    Rebuilding Shaq Day #2

    Another great workout today w Shaq using the concept2 rowers 24hourfitness. Keep up the work big diesel.

  • Shaq training with Jim Cotta on TRX

    Rebuilding Shaq – Day #1 Shaq-formation

    Awesome Day #1 workout w Shaq using the                   TRXTraining  24hourfitness The big man brought it today! Shaqformation

  • jimvideo

    Increase Range of Motion on the Golf Course

    Jim Cotta’s exercise clip, learn how to loosen up your body before playing a round of golf.

  • fitness 3

    Location

    LOCATION Meridian Fitness Center   ADDRESS 2005 Meridian Blvd, Franklin Behind Swanky’s & Cajun Steamer   The center Private Training Center State of the Art

Spartan Workout

30 Day Shaq Transformation Day #3

Day #3 of the Shaq 30 Day Transformation. Good Spartan Workout Today.                       [...]

March 14, 2012 ShaqFormation
Let the ShaqFormation begin!

Rebuilding Shaq Day #2

Another great workout today w Shaq using the concept2 rowers 24hourfitness. Keep up the work big diesel. [...]

March 13, 2012 ShaqFormation
Shaq training with Jim Cotta on TRX

Rebuilding Shaq – Day #1 Shaq-formation

Awesome Day #1 workout w Shaq using the                   TRXTraining  24hourfitness The big man brought it today! Shaqformation [...]

March 12, 2012 ShaqFormation
jimvideo

Increase Range of Motion on the Golf Course

Jim Cotta’s exercise clip, learn how to loosen up your body before playing a round of golf. [...]

February 11, 2012 Golf Workouts
fitness 3

Location

LOCATION Meridian Fitness Center   ADDRESS 2005 Meridian Blvd, Franklin Behind Swanky’s & Cajun Steamer   The center Private Training Center State of the Art Equipment Key Card Access Luxurious Locker Rooms Towels & Bottled Water Memberships Memberships are available [...]

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Jim Cotta (2)

Golf Fitness

Golf Fitness Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body’s mechanics. Our coaches will identify and help you overcome any physical restrictions that are limiting your game. He possess the latest knowledge [...]

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About Jim

Jim Cotta N.S.C.A – C.S.C.S / TPI Jim Cotta is a Certified Strength & Conditioning Specialist through the NSCA and holds a B.S. in Exercise Science from Springfield College. He has 20 years of experience as a strength and conditioning [...]

February 10, 2012 slider
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The Cotta Method

The Cotta Method Strives to be the best golf fitness training company in the country. Through education and innovation, our highly trained staff will help guide you to the program(s) best suited to your goals and lifestyle. You can trust [...]

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Golfer Waiting to Tee off

90-Day Golf Challenge Day 1

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February 10, 2012 Golf Workouts
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Golf Conditioning with Concept2 Ski Erg & Rower

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February 10, 2012 Golf Workouts